Better Health.

Better Culture.

Better Business.

Corporate wellness is in higher demand than ever before.

Build a healthier, more successful future with CoThrive Corporate Wellness Solutions

$1-$3 FOR EVERY $1 INVESTED

25-30% LOWER HEALTHCARE COSTS

28% FEWER SICK DAYS & ABSTENTEEISM

70% BOOST IN PRODUCTIVITY

$1-$3 FOR EVERY $1 INVESTED

25-30% LOWER HEALTHCARE COSTS

28% FEWER SICK DAYS & ABSTENTEEISM

70% BOOST IN PRODUCTIVITY

Our Strongest Belief:

-Workplaces should include healthy practices as the standard, not the "option".

Workplaces should include healthy practices as the standard, not the "option".

The CoThrive Commitment

We help businesses THRIVE together...

At CoThrive Corporate Wellness Solutions, our mission is to help organizations create healthier, happier, and more productive workplaces and drive a shift in how companies approach employee well-being — from reactive to proactive.

Empower high-performing teams...

We believe that when employees feel energized, supported, and valued, they perform at their best — and businesses thrive together with measurable productivity, creativity, and retention.

And create a healthier, STRONGER workforce...

Through engaging Lunch & Learn sessions, fitness and nutrition coaching, and ongoing wellness programs, we empower teams to take charge of their health, reduce stress, and build lasting habits that fuel personal and professional success.

Our Approach Is Simple:

-Meet employees where they are

-Help them make practical steps towards feeling their best.

Meet employees where they are.

Help them make practical steps towards feeling their best.

The Cothrive Experience

Lunch & Learn Sessions

Book an interactive Lunch & Learn session with CoThrive to help educate and engage employees & employers on key wellness topics to improve daily health, happier work-place culture and measurable workplace performance.

Fitness & Nutrition Coaching

Our fitness coaches develop personalized fitness and nutrition plans that are monitored and measured to help employees build healthier habits, boost energy, and improve overall well-being and work-place performance.

TEAM CHALLENGES

We design engaging and impactful wellness challenges to help employees build healthy routines, boost company morale, and strengthen individual response and teamwork through friendly competition.

Mindset Coaching

Our live and course-driven Mindset Mastery coaching helps employees manage stress, build resilience, and develop a more positive, productive approach to work and life.

Lifestyle Mapping

We provide a tailored health assessment that connects lifestyle patterns with wellness goals to build realistic, long-lasting, proven health habits.

ONGOING WELLNESS INITIATIVES

Sustained wellness support that enhances engagement, boosts morale, and drives lasting improvements in employee health and performance.

THE COTHRIVE WELLNESS TEAM

Meet Shauna Judar —The driving force behind CoThrive Corporate Wellness Solutions.

With over 26 years of experience in fitness, nutrition, and behaviour change, Shauna has made it her mission to transform the way people think about health , performance and longevity.

After years of helping individuals achieve their personal health goals, she saw a bigger opportunity: to create lasting impact where people spend most of their time — at work.

Shauna founded CoThrive to bridge the gap between employee well-being and organizational success, offering programs that are practical, motivating, and built for real results.

Her approach combines evidence-based wellness strategies with a genuine passion for helping people feel stronger, more confident, and more balanced in their daily lives.

When she’s not leading workshops or coaching teams, you’ll find Shauna staying active with her love for Muay Thai, experimenting with nutritious recipes, or inspiring others to bring more energy and wellness into every part of life.